Food is medicine

True but it’s the preparation and sharing of it that really feeds the mind, heart and soul. You can eat to satisfy the basic need of hunger but it’s only with the mindful attention to wellness that food can truly offer a valuable boost to mood, confidence, and self-esteem.

 
 
 

Tiger-Cat players join students in mental wellness activity night

Hosted by the Gaels Culinary Club and the Health Action Team, the event was attended by over 40 students. With the theme of mental wellness, participants enjoyed fun and interactive ways to learn something new, meet other students and get a little exercise, all while connecting with two professional football players.

 
 

our first Annual Self-Care Night – HWCDSB

What do zumba, henna, make-up tips, button-making, stress-reducing tips, self-esteem and great food have in common? They all were part of CHS’s first annual Self-Care Night on April 24th.

 
 

Hamilton students paint to reduce mental health stigma

We talked about mental health and the warning signs and what stigma is,” she said, adding that some shared personal stories. Spalding said it was a very enjoyable experience.

 

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School mentorship club named mental health champs

A local high school’s student-led mentorship group has won a national award for its work in mental health education.

 

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trying to open everyone’s eye’s

Cardinal Newman’s iMATTER program takes aim at mental health issues

 

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Hamilton YWCA mask campaign hits home for volunteer

The women are part of the Donnici Social Club’s campaign to get others to join the effort, known as #sewgratefulYWCAHamilton.. Spadafora recently donated her first 50 masks, having initially perfected her craft by making the protective equipment for her workplace until a supplier was secured, then for the Peterborough Regional Health Centre.

 

hamilton news

 
 

Stoney Creek Schools fills gap in mental health education

It’s noon at Cardinal Newman Catholic Secondary School in Stoney Creek, and the foyer at the centre of campus is bustling with students.

 

CBC

 
 

cardinal newman Imatter group earns chamber honour

Cardinal Newman Catholic Secondary School’s peer mentors group is being honoured for bringing mental health and illness education to the forefront.

 

hamilton news

 
 

Bishop Ryan’s celtic circle earns ymca peace medal nomination

Members of the Celtic Circle from Bishop Ryan Catholic Secondary School recently attended the 2014 YMCA Peace Medal Breakfast to accept an award nomination from their principal.

 

hamilton news

 
 

bishop ryan catholic secondary school’s celtic circle welcomes new students

Everyone remembers the first day of high school. So why not ensure a happy memory? With this in mind, Bishop Ryan’s Celtic Circle joined forces with the student council to host the annual orientation day on Sept. 3 for incoming Grade 9 students.

 

hamilton news

 
 

bishop ryan catholic secondary school’s hira waheed earns 2016 ontario junior citizen award

Hira Waheed believes challenges only make you stronger. The 17-year-old Bishop Ryan Catholic Secondary School Grade 12 student suffers from extreme fatigue frequently. But she doesn’t let the…

 

hamilton news

 
 

Stoney creek’s emilie suwala meets premier wynne, Lieutenant Governor Elizabeth Dowdeswell at Junior Citizen presentation

Stoney Creek’s Emilie Suwala, 16, was among 12 recipients honoured on March 9 by the Honourable Elizabeth Dowdeswell, Lieutenant Governor of Ontario, during the 34th annual Ontario Junior Citizens of the Year Awards ceremony in her Suite at Queen’s Park.

 

hamilton news

 
 

chstv news – wednesday dec 19, 2018

 

CHSTV News

 
 

petal to the metal for families living with cancer

Cardinal Newman Catholic Secondary School students and staff hopped on stationary racing bikes, pedalled to heart-pounding music and sweated it out for the Coast to Coast Against Cancer Foundation’s Inside Ride Monday.

 

hamilton news

 
 

bishop ryan’s emilie suwala earns 2014 ontario junior citizen of the year award 

For Emilie Suwala, bringing awareness to mental health problems and breaking the stigma around mental illness is personal.

 

hamilton news

 
 

cardinal newman third annual “inside ride” raising funds for teens and children with cancer

Mindy Tweedle stopped by Cardinal Newman Secondary School in Hamilton where over 300 students and staff participated in “Inside Ride” to help their community. This year’s ride was dedicated to student Jacob Binkosky who survived cancer recently.

 
 

bishop ryan students explore mental health through artmatters

It’s noon at Cardinal Newman Catholic Secondary School in Stoney Creek, and the foyer at the centre of campus is bustling with students.

 

hamilton news

 
 

imatter – stoney creek community recognition award 2012 

The 2012 Community Recognition Award went to Imatter — Taking care of teen mental health.  Cardinal Newman’s peer mentors group of more than 60 students has garnered national, provincial and local recognition. They were honoured for bringing mental health and illness education to the forefront.

 
 

Interview with marisa mariella & students

Fr. William Trusz from Immaculate Heart of Mary Church in Stoney Creek, Ontario hosts a weekly program on Radio Teopoli, AM 530 in Toronto and online every Wednesday from 1-2 p.m. ET.

Today we have special guest Marisa Mariella, head of student services at Bishop Ryan Catholic Secondary School in Hamilton

 

radio teopoli 530 am

 
 

Cardinal Newman teacher raises funds for mental health

Over the course of the summer, Jim Znonar, a teacher at Cardinal Newman Catholic Secondary School, embarked on a cross-country bike ride to raise awareness and funds for mental health.

 

HWCDSB

 
 

Youth Spirit of Hope award: weMATTER collaboration addresses teen mental health

More than 400 individuals gathered on May 6, 2015 for St. Joseph’s Healthcare Foundation’s third annual “A Mental Health Morning.” It was there that “weMATTER: Mental Health Team Leadership” was presented with the inaugural “Youth Spirit of Hope award”.

 

HWCDSB

 
 

Candy canes symoblize true meaning of Christmast at Bishop Ryan

Ask any member of the Celtic Circle at Bishop Ryan Catholic Secondary School and they will tell you that a little treat can ignite a lot of Christmas spirit.

On Wednesday, Dec. 16, the members of the Celtic Circle Student Leadership Club delivered over 1,600 personalized candy canes to every staff member and student.

 

Hamilton News

 
 

Members of the Celtic circle at Bishop Ryan Catholic Secondary School

In high school, reputation is everything – and mental illness tends to have a bad one. “No one should be judged for something that’s out of their control,” says Michaela Kelly. The Grade 12 student is a member of Celtic Circle, a peer group at Bishop Ryan Catholic Secondary School in Hannon, Ont.

 

Readers Digest

 
 

BR’s Celtic Circle earns provincial award

Members of the Bishop Ryan Celtic Circle Student Leaders were recognized for their exemplary peer helping program at the Ontario School Counsellors’ Association (OSCA) Gala Dinner on November 9th where they were presented with the association’s prestigious Daryl L. Cook Peer Helping Award.

 

HWCDSB

 
 

What I know now that I wish I knew then: Tips for success for high school graduates

Are you a senior in high school? Think back to the transition from elementary to secondary school and most students will remember some fun and informative event that included meeting real live high school students.

 

HWCDSB

 
 

A bucket list dream became cross-country ride for suicide prevention

Hamilton high school teacher Jim Zvonar will be ending his 54-day cross-Canada bike trip Thursday with a triumphant ride to the Cape Spear Lighthouse, in St. John’s, Newfoundland.

 

CBC

 
 

Skating offers an afternoon of fun and more!

Thanks to the efforts of SWIS worker, Jupiter Deveau and Youth Mentorship Coordinator Osama Al-Taie, over 30 students from high schools across both boards recently enjoyed a traditional outdoor skating experience at Hamilton’s Waterfront Outdoor Rink. As most of these students are new to the country, this event gave them their first experience on skates.

 

HWCDSB

 
 

Cathedral’s 2nd Annual Candy Cane Campaign goes international

Over 1400 personalized candy canes were delivered during period 1. A simple gesture, the personalized candy cane was meant to deliver more than just a sweet treat…. it was a reminder that everyone is important at CHS.

 

HWCDSB

 
 

Cathedral students recognized for volunteerism, academic accomplishments and leadership

Established in 1996, the awards celebrate the rich cultural heritage of the community, with a particular focus on the contributions that African Canadians make to the social, economic, and cultural life of our city. Each year, the Hamilton Black History Committee joins with the wider community to celebrate the achievements of youth and acknowledge the contributions of community members.

 

HWCDSB

 
 

Bishop Ryan student selected for Youth Ambassador Program

Selected as one of 17 young Canadians for the prestigious Youth Ambassador Program, DaCosta will spend three weeks in the United States to learn about civic education, community service, youth leadership, and social inclusion.

 

HWCDSB

 
 

Student Leaders Making A Difference

Cardinal Newman Peer Mentors try to motivate, inspire, guide, nurture, lead and move others to action. They address transition, not just during the months leading up to the first day of high school, but throughout all of high school. Their team approach ensures that all new students and their parents feel welcomed into the Newman community.

 

HWCDSB

 
 

Run 4 Their Lives

Since 2009, more than 250 members have collectively earned almost 10,000 Christian Service Hours and donated over $42, 000 through Run 4 Their Lives. The events that we have supported are the Terry Fox Marathon of Hope, Give the Gift of Life Walk for the Kidney Foundation of Canada, Road 2 Hope for Citykidz and Hope for Haiti, The Freedom Run for the Diabetes Foundation, the Santa Shuffle for the Salvation Army, the Heart & Stroke Foundation (canvassing and the Big Bike), The Inside Ride for Coast to Coast, Every Step Matters – MS Walk, the Brain Tumour Foundation of Can-ada, .M.A.D 4 Maddie, and Gord Paul‘s Triple Ironman for Haiti.

 

HWCDSB

 
 

Congratulations to the 2016 champions of mental health

The 2016 Champions of Mental Health Awards were presented last night in Ottawa during Mental Health Week. The annual Champions Awards presented by Bell Let’s Talk celebrates individuals and organizations whose outstanding contributions have advanced the mental health agenda in Canada in the past year.

 

Bell


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Garlic

October 2021

These little humble cloves of garlic make me so happy! A metaphor for endurance, they survive our harsh winters, all by themselves in the garden until one unsuspecting spring day, their green little tips begin to poke through the ground. They are among the first to say hello as they quietly proclaim that summer is just around the corner. Today, my husband and I tucked about 100 away for a long winter sleep and I’m the one to dream about the time we meet again. Check out my YouTube channel for how to plant your own garlic! So easy! https://youtu.be/ZcefRCxWsbo

 

 

 

Didn’t everyone have a fig tree in their front yard?

October 2021

Without ever having to explain with words, my parents taught me that good food begins with fresh and simple ingredients. Their message was loud and clear everywhere I looked. While my friends had pools and sandboxes in their backyards, my childhood backyard featured an impeccable garden showcasing 5-foot tomato plants with rows of shiny purple eggplants and vibrant green peppers. The zucchini plants with their sunny yellow blossoms hid behind the forest of string beans that grew so tall that my mom climbed a ladder to pick them. Fragrant basil and dark green parsley lined the edges of the garden and sprawling cucumber plants thrived in the back. Bouquets of swiss chard and escarole with their lush green leaves claimed their own little neighbourhood. And of course, we had a fig tree growing in our front yard, right beside the roses, snapdragons, and free-growing parsley.

 
 

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passions for cooking, teaching on ‘Marisa’s Easy Kitchen’

November 2021

As Marisa Mariella can attest, for anyone with Italian friends, introductory greetings often begin with “Did you eat?” rather than “How are you?” But for Mariella, spending time in the kitchen is about more than feeding the body. Through “Marisa’s Easy Kitchen,” currently airing on Cable 14, Mariella combines her passions for teaching and cooking, along with mental health and wellness. A former teacher with more than 20 years of experience in the Hamilton-Wentworth Catholic District School Board, Mariella is also vice-chair of the Suicide Prevention Community Council of Hamilton.

 

Make cullurielli the star of your next charcuterie board

December 2021

Making cullurielli brings me back to simpler days when my mom and dad spent the day preparing all sorts of traditional Christmas delicacies, just in time to celebrate the feast of the Immaculate Conception. The distinct deep-fried aroma signalled to my sister and I that their baking would conclude with heaping bowls of savoury potato-based fritters for dinner. Served with homemade soppressata, salty anchovy fillets, and chunks of Friulano cheese, the golden, airy, and slightly chewy doughnut-shaped bread was dipped in chunky tomato sauce that boasted the taste of my parents’ summer garden.

 

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Escarole makes deeply satisfying soup

November 2021

Escarole and Bean Soup (Minestra di scarola e fagiolo)

Unfamiliar with escarole? Many Italians have probably been harvesting these luscious leafy greens all month! While I haven’t planted any, I am always grateful for my sister’s thoughtfulness when she delivers bunches so fresh that the moist dirt is still clinging to the outer leaves. A member of the chicory family, escarole’s distinct bitterness is tamed with proper cooking. Unlike most other greens used in soups, this nutritional endive maintains its rainbow of green hues and lends a delicate flavour to this deeply satisfying soup. While other ingredients can be added, my version varies only slightly from the authentic Donnicese recipe from my mom. I attribute my addition of garlic and Parmigiano Reggiano to my mother-in-law’s Capursese influence! I know my mother would prefer her authentic version with only a few ingredients, but this is definitely a recipe where too many cooks do not spoil the soup.

 

Celebrate National Soup Month

January 2022

One of my best friends is soup. I don’t need any special occasion to call on this friend, but I have to admit that there are days where nothing soothes and uplifts me more than a steaming bowl of homemade chicken soup! Its colourful medley of nutritious vegetables and hearty chunks of succulent meat are perfectly balanced with the tender noodles and flavourful broth. I am not trying to suggest that soup fixes everything, but it sure does help! With the overindulgence of the Christmas season and the first real blast of wintery weather, it’s no wonder January is National Soup Month.

 

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send yourself some love on valentine’s day

February 2022

While the romantic tradition of Valentine’s Day has historic roots, I’d like to propose that this year, we focus on self-love as a means of restoring a healthy relationship with ourselves … our true selves … vulnerabilities and all. If you think that self-love feeds selfishness and arrogance, I invite you to confront your attitude by reflecting on your thoughts and feelings about your self-worth. Are you not equally deserving of receiving love? If this concept is still difficult to accept, consider the gentleness and compassion you extend generously and without reserve to a friend, a parent, a sibling, co-worker, or a neighbour. Avoid the pressure and consumerism of a traditional Valentine’s Day.

 

Nurturing nostalgic food memories with homemade sausage

February 2022

With each stage of the process, like the liberal sharing of liqueurs, the long debates about the right amount of spice, the prized taste testing for the salt of a seared pork patty, the occasional colourful language when a casing bursts, and the waves of contagious laughter that fill the air, all the nostalgic memories of childhood surface to nurture a bond between each of us and cement the connection to a culture that respects food for its power to unite.

 

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kitchen spills and other life lessons

January 2022

I grew up in a traditional Italian home where food was more than just something you ate. My mom and dad prioritized wholesome food because that’s how they grew up in Donnici, a picturesque and charming little gem in Calabria. With the freshest of ingredients and the simplest of techniques, they prepared meals that would rival the best restaurants. Mamma made it look so easy! One minute, the kitchen counter would be bare and the next minute, she’d have these amazing aromas filling the air and a rainbow of colours delighting the eye!  And presto, in a short time, she’d have a mouthwatering dinner on the table, a primo and secondo, to boot. While she often summoned me to help in the kitchen, I admit that I did the bare minimum. I’d strain the tomatoes to make passata, peel potatoes for the minestrone, pick the green beans from the garden, hold the beaters while she added the flour to the crostata. I am embarrassed to say that I usually obliged begrudgingly. Oh, if only I could do it all over again!

 

NOT my mother’s meatballs

March 2022

Motivated by a healthier perspective, I’ve created my own version that uses baking instead of frying, ground chicken instead of red meat, and gluten-free breadcrumbs. The end result is a melt-in-your-mouth meaty “bocconcino” with an irresistible balance of flavours. Perfect to add to your homemade tomato sauce or eaten “in bianco” with a fresh garden salad, I am happy to report that my grown-up “polpettini” love them, too!

 

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Pizza di Ricotta (Sweet Ricotta Tart)

April 2022

“A rose by any other name would smell as sweet,” said the romantic Romeo about his Juliet but it is also true for this traditional Italian recipe! Depending on the region, Italians call this classic dessert a crostata or pizza! Let’s add tart or pie to the list, too! Any way you call it, this simple shortcrust pastry features a creamy, lightly sweetened filling of ricotta. Scented with lemon zest and studded with bittersweet chocolate, this typical dessert in Puglia is often called “la pizza di Pasqua” because it graces every Easter celebration. Thankfully, my beautiful Apulian mother-in-law thinks it is much too delicious to reserve only for Easter. I’m sure Romeo would have agreed.

 

Welcome spring with pasta primavera

April 2022

As signs of spring lift our spirits, so can a colourful, light, and fresh-tasting meal like this pasta dish. Bursting with a variety of complementing flavours and textures, pasta primavera comes together so quickly. Whether you are new to the kitchen or experienced, let the rhythm of the chopping and slicing soothe the mind and let the colours ignite your creativity. Get the water boiling because dinner will be ready in about 15 minutes.

 

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Throw a summer barbecue pizza party

May 2022

If you’ve never considered grilling pizza, you will be amazed at how easily your backyard barbecue converts into a pizza oven. Charcoal or gas, the intense heat contributes to a truly memorable crust and flavour. And, no, the crust will not sag through the grate.

Easy enough to make any day of the week, barbecue pizza is a great party food. Envision your own al fresco Italian pizzeria where you offer your guests pre-grilled crusts and a variety of toppings. No one will miss the hot dogs and hamburgers. And for dessert? Add your favourite chocolate hazelnut spread, fresh sliced strawberries and a dusting of icing sugar to the hot grilled dough.

 

strawberries and cream one-bowl cake

June 2022

Stroll by any outdoor fruit stand or at this time of year and you’ll enjoy the sweet perfume of fresh local strawberries. This easy dessert perfectly showcases both their colour and flavour as they balance the mascarpone-rich cake batter. Elegantly plated with a pool of fresh strawberry sauce, this dessert will charm your dinner guests and delight your family and friends.

 

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grilled peaches and amaretti sundae

July 2022

As far as I’m concerned, an elegant dinner al fresco must end with a luscious dessert that brings on the “oohs” and “aahs.” I created this dessert last year when I was looking for an impressive way to end a dinner party. It is perfectly easy to prepare tableside, allowing your guests to marvel at its mouth-watering ingredients. With fresh local peaches playing the star role, the dessert is a play on hot and cold, creamy and crunchy. Like all Italian cooking, you must use ingredients of exceptional quality — vanilla ice cream, imported amaretti cookies, fresh peaches, imported Amarena cherries, and a splash of Amaretto liqueur. If you really wish to elevate this dessert like my very talented sister, Susanna Fortino-Bozzo, then you’ll make your own homemade vanilla ice cream and amaretti cookies. Oohh! Aahh!

 

rainbow gratin of summer vegetables

August 2022

This colourful gratin proves how the whole is better than the sum of its parts. It unites a diverse range of summer vegetables to create a succulent mix of flavours with a delicious crispy topping.

Save this recipe to accompany your next elegant dinner party or just make it today for a memorable and nutritious everyday lunch or dinner. It refrigerates until ready to bake, and leftovers are even better! Be sure to use the freshest vegetables you can find! At this time of year, with all the local farmers’ markets, it shouldn’t be too difficult.

 

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easy glazed pumpkin cake

October 2022

When the leaves begin to turn colour, flavours like pumpkin, cinnamon, cloves, and ginger fill my kitchen. At Thanksgiving, when the dessert table takes a front row, you can count on this easy recipe to get rave reviews. Both moist and fragrant, decorative and decadent, this cake is perfect to accompany your afternoon tea any time of the year. One more tip … I double the glaze to stop my family from scooping up someone else’s portion. Just another way to keep the peace at Thanksgiving.

 

Try eggs for dinner alla Italiana

November 2022

I think every Italian cook has their favouritee frittata and they’ll each swear that their recipe is the best. While I admire this pride, I tend to have looser rules about this rustic and simple dish. I use whatever vegetables I have on hand. Sometimes, I just clean out the fridge with some of the tired looking vegetables. With increased food costs, this dish becomes an economical way to feed your family. Just add a fresh green salad, a piece of crusty bread and you have a nutritious and versatile meal.

 

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Apple Walnut Biscotti

December 2022

Holiday and Christmas baking celebrates traditional cookies but also welcomes new recipes. My guess is that this recipe will earn special status each year. Yes, it’s that good! Not too sweet, the soft loaf slices beautifully to reveal a lovely orange-scented walnut filling. It’s a true biscotto (singular of biscotti) only if you decide to bake it twice, hence the prefix “bi.” Truthfully, my family prefers only one baking, preserving the cake-like texture of each slice. Either way, consider experimenting with this recipe to make it your own.

 

Asian-Style chicken ginger curry with soba noodles

May 2023

In my early years in the kitchen, I’d have to quiet my negative mind chatter about impending failure. But with experience and a conscious mindfulness toward new experiences, I’ve learned to trust my senses, giving me the confidence to just jump in. I remind myself that it’s only food and I can try again another day.

 

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Springtime asparagus soup

April 2023

I know that local asparagus is not available yet, but when the warm spring breeze fills the air, my cravings send me looking for these stout green stems with tight, feathery tips. With winter finally behind us, I can appreciate the light and delicate taste of this soup. Simple to make, its success depends on a few key ingredients.

 

just put it on a stick

March 2023

Not every food holiday has origins rooted in historical events. Such seems to be the case for the upcoming “National Something On a Stick Day” on March 28. Perhaps a group of fun-loving parents created this celebration as a nod to their clever resourcefulness with picky young eaters. After all, who could deny the appeal of beautifully skewered food?

 

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pasta alla norma

Feb 2023

You’ve got to love a pasta dish whose popularity earned itself a national day of recognition. Pasta alla Norma is celebrated on Sept. 23 but in my house, we pledge our loyalty to this Sicilian dish many times throughout the year, especially during these grey winter days.

 

Upcycle tiramisu for valentine’s day

Feb 2023

Celebrating Valentine’s Day is usually a family affair in our home. When the children were little, treats like chocolate cupcakes with heart-shaped sprinkles were always a hit. But now, with adult children, the desserts reflect a more elegant look. Although not authentic, this tiramisu is certainly a showstopper and it serves a crowd.

 

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nothing like soup to bring warmth and comfort

Jan 2023

On grey cold winter days, who can deny the warming effect of a hot bowl of soup? Personally, I don’t need snowy frigid weather to prompt me to make soup but there is something deeply satisfying about setting a large simmering pot on the stove on those days. I love how simple ingredients can create a richly flavourful and nourishing meal.

 

feasting on tradition

Mar 2023

A single pig could sustain a family for a year and after all the meat was made into sausages and cured meats, everything that was left – the rind, belly, hocks, tails – were then boiled in pork fat. 

Donnicese families that came to Hamilton continued the frittule tradition but as the years passed, fewer and fewer took part. The Donnici Social Club has hosted this event for 33 years in an effort to keep the tradition alive. It takes about 70 volunteers five full days of preparation and cooking to serve the meal to 240 people.

 

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City Hamilton magazine
 

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CANVAS REBEL
 

meet marisa mariella

Aug 2024

We recently connected with Marisa Mariella and have shared our conversation below. Hi Marisa, thanks for joining us today. What did your parents do right and how has that impacted you in your life and career?

 

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